Velochimp

eDiets.com has a good writeup by Raphael Calzadilla who can pass for a younger looking Jack Lalane. The hair and puffed up chest make the resemblance seem uncanny. Anyway, Raphael Calzadilla has some very good points about getting fitness and losing weight. Most of these tips jibe with the Abs Diet program I have been (…)

I finally have something to write about in the Weekend Warrior section as I completed the Concrete Crit and Circut Race in Rome, NY today. While Giuliano Figueras won the Giro de Lazio on the outskirts of Rome, Italy I was racing in the outskirts of Rome, NY around the former Griffis Air Force Base (…)

(photo courtesy of Photoradius) Last Saturday I raced in the Rochester Twilight Criterium. The race circles around downtown Rochester with several corners, and uphill and downhill section that are not very difficult, but get worse as you are going around at full speed. My race was the Cat5 over 30 competition which had a field (…)

Yikes, after the Syracuse Race Weekend two weeks ago where I performed poorly, I vowed to get a little bit more serious about my training regimen. I train regularly by doing a combination of weight lifting, lots of miles and other cardio such as a stair master. With this workout plan and a “sensible” diet (…)