Nov 15, 2005
Geek’s guide to working out
Ok, so the weather is not so good for riding and it gets dark soon and the content on Velochimp is so compelling that you cannot find time to train for next season. Well folks the key to a good cycling season starts in the winter time. Lift weights now and fly up those hills in the spring and summer.
Here is a “Geek’s guide to working out” these are a few simple ideas you can use to get in shape or stay in shape.